Classes
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”
— Joseph Pilates
Reformer 1
Reformer 1 class is a blend of classical and contemporary Pilates. In this class we will build strength and control while we work on mastering the foundations of Pilates.
Reformer 2
Reformer 2 builds on the foundations to challenge students wanting to take their Pilates practice to the next level. Movements will require more control, balance, and a basic understanding of the reformer.
Express Reformer
Short on time? Try the Express Reformer class; it’s a half-hour mixed-level Reformer class. Get a full-body workout in a fraction of the time.
Cardio Reformer
Cardio Reformer is a high intensity low impact workout. Using the jump board we will move through all planes of motion to raise your heart rate and get the sweat pouring!