About Us
“Change happens through movement, and movement heals” - Joseph Pilates
Studio owner and Pilates Instructor
My name is Liz Cota. I am a comprehensively certified Pilates instructor, wife, and mother of two. I opened Mountain Pilates because of the enormously positive impact Pilates has had on my life. I love sharing my passion for movement with others and watching the progress of my students. I truly believe Pilates is for anyBODY. Whether you’re a fitness pro or just starting your fitness journey, Pilates is for YOU!